As an expert in senior health and fitness, I have seen firsthand the impact that aging can have on our bodies. As we get older, our muscles and bones naturally weaken, making us more susceptible to falls and injuries. However, there is a way to combat these changes and maintain a healthy, active lifestyle - through posture exercises for seniors. In this article, I will discuss the role of posture in aging, the benefits of core strengthening for seniors, and provide tips for incorporating these exercises into a daily routine.
By following these tips, seniors can improve their posture, balance, and overall strength.
